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March 4, 2024

How to Increase Your Rowing Watts: The Brief Study Guide

Rowing watts are the amount of power that a rower generates on the rowing machine. The higher the wattage, the more powerful the rower. In this article, we’ll take a look at how to calculate your rowing wattage, as well as some tips on how to increase it.

Why do they matter:

  • Rowing watts are important because they provide a way to measure how much power a rower is generating.
  • For example, if two rowers are generating the same amount of power, but one has a higher wattage, that means that the second-rower is working harder.
  • Higher wattages also mean that a rower can row at a higher speed, which can be beneficial in races.

Ultimately, rowing watts provide a way to measure the performance of a rower and to compare the performance of different rowers.

How to measure your rowing watts:

If you’re a fan of rowing, you probably know that your wattage is a key measure of your performance. But what exactly are watts, and how do you measure it? Watts is a unit of power, and it’s a good way to compare the efficiency of different rowers.

  • To measure your own wattage, you’ll need a rowing machine that measures power output, or a fitness tracker that can calculate it for you.
  • Once you have your device, warm up for a few minutes to get your heart rate up.
  • Then, start rowing at a moderate pace and build up to maximal effort over the course of a minute or two.
  • Once you’re rowing as hard as you can, hold that effort for 15-20 seconds, and then stop.
  • Your average wattage during that maximal effort is your rowing wattage. Keep track of your score so you can monitor your progress over time.

With a little practice, you’ll be able to row at high speeds and generate high wattages with ease!

How to improve your rowing watts:

If you want to row faster and with more power, there are a few things you can do to improve your rowing watts.

  • First, make sure you are using the proper rowing technique. This means sitting up straight, keeping your arms close to your body, and using your legs to drive the stroke.
  • Secondly, increase the resistance of the rowing machine. This will make your muscles work harder, resulting in increased wattage output.
  • Finally, try rowing at a higher intensity for shorter intervals. This will train your body to produce more power when it is needed most.


Rowing is a great cardio workout that can help improve your overall fitness and stamina. By following these tips, you can row with more speed and power, improving your watts output in the process.

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